I’ve been very busy teaching lots of yoga these days . . . .moms, high schoolers, and elementary kids. I was thrilled to be asked to teach the grade twos and we had the opportunity to share 3 sessions with each of the three classes.
We explored breath and noticed how even a few minutes of breathing can calm and energize us. We tested strength and stamina. We played together and we practiced staying contained in our bodies and on our own mats.
The kids even had a chance to check in with their Inner Teacher, a position that fits in so well with the PYP curriculum.
I love kids. And I love yoga. It was all a big treat for me!